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Player protection

Responsible Gambling

Gambling should stay entertainment — how to keep it that way, and where to get help.

A short self-check

Four questions worth answering honestly

Have you gambled more than you planned in the last month?

If yes, your planned budget is not holding. Set a deposit limit in your account settings so the amount is capped before you play rather than judged in the moment.

Have you gambled to win back a loss?

Chasing a loss is the most common way a manageable session becomes a serious problem. A loss is finished, and the next round does not owe you anything. If this is familiar, a session time limit and a conversation with the National Gambling Helpline on 0808 8020 133 are both worth it.

Have you kept the amount you gamble from someone close to you?

Hiding the amount is a warning sign in its own right. Telling one person what you actually spend is often the single most effective step, and free confidential support is available from GamCare at any hour.

Have you felt restless when you tried to stop?

Feeling irritable or restless when cutting down is worth acting on early. Use the operator's self-exclusion tools for a full stop, and call the National Gambling Helpline on 0808 8020 133 — free, confidential and open 24 hours.

One yes is worth noticing. More than one is worth a call to the helpline. Nothing about that call commits you to anything — it is a conversation, it is free, and it is confidential.